Stress management


Mythili Hazarika, the President of the Society for Mental Health in LAMIC (SoMHiL) had a session on “Stress management” with the Mizoram civil service officers at Assam Administrative Staff College, Guwahati. There were nine officers who were trained in how to manage stress cognitively and with various strategies. They interacted on various mental health issues too and highly appreciated the demonstration of relaxation exercise.

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